Coaching Packages
One-on-one coaching built around your health goals, with a plan that fits your life.
4-Week Quick Start
One-time price
CA$475.00
1 - 60 min session, 3 - 30 min check-ins. Diagnostic Phase: clarify goals, uncover major barriers, set 1-2 immediate, achievable habits.
3-Month Transformation
One-time price
CA$1,287.00
1 - 90 min intake, 5 - 60 min follow-ups. Habit-Building Phase: deep dives into nutrition, movement, stress, sleep; accountability and overcoming plateaus.
6-Month Mastery
One-time price
CA$2,248.00
1 - 90 min intake, 11 - 60 min follow-ups. Integration Phase: long-term management, relapse prevention, system navigation, and lifestyle integration. Includes 6 months of unlimited chat support.
Digital Guides
Self-paced guides you can use on your own schedule, starting with the Chronic Condition Starter Guide.